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Mission Statement: Our goal is to help provide REAL-WORLD information on drug-free strength training. To provide a podium for the blue-bloods of the training world to share their hard-earned experiences and knowledge. To make it clear that there are many approaches to strength, power and muscular development, and not just one universal way to success.

Disclaimer: IMPORTANT! The training routines and advice on this website is intended only for people of normal good health and physical condition. Always consult a medical or health care professional before beginning any exercise program, and always follow your physician's advice. In no way should the information you read here be used to replace advice from your physicain. As with any physical endeavor, there is always an element of risk of injury when one engages in weight lifting and weight training. When following the routines and advice in this, or any other publication, always practice safety, proper technique and common sense. The contributors and host will not assume responsibility for any injury, loss or damage that may result from following the routines and advice on this web site.